Ok..so we’ve all seen the infamous 30-day fitness challenges on…
- 30dayfitnesschallenges.com, a
- shape.com (Source:www.thinnertimesforum.com)
But, how effective are they?? So far, I’ve tried out 3 different 30 day challenges..and have completed none of them. Therefor, I haven’t seen any results. Is it just me, or do people lose interest in these types of challenges easily? Every time I come across one of these, I get super pumped at the thought of the end result.
I WANT tight abs, a lifted Brazilian butt, sculpted thighs etc. But how the hell do I keep myself motivated?? I’m not one of those people who will go on a strict diet or any extreme length to attain the results I want. But, 30-day challenges can be very misleading. They make people believe that they can get the body they want by simply sticking to the challenge.
Another issue I have, is a pinched nerve in my lower spine that gives me shooting pains down my legs and up to my shoulders. This prevents me from fully embracing these challenges. I haven’t had time to go to a gym on a regular basis, or take yoga or palates classes to strengthen my core and back.
I try to think that by being able to complete a 30 day challenge, I will be able to move onto another challenge and live a healthier lifestyle.
I started a Brazilian butt lift challenge 3 days ago, and have actually completed all three days.
- What can I do to keep myself motivated to go onto day 4?
- How can I discipline myself to finish one of these challenges??
- Does anyone else struggle with this?
- Are there any genuine success stories out there?